Peggy has been teaching Yoga for over 47 years. She has taught classes for the Ontario Board of Education, the Department of Recreation, Chedoke Hospital, and McMaster University.
Worried About The Bar Exam? Keep calm with theBar Exam Anxiety Relief Audio Series
For many of us, the official bar exam can be highly stressful. Even when you’re fully prepared, you may still experience discomfort and emotional distress because of poor performance on a previous test. You may find it difficult to concentrate, or you may freeze up and miss even easy questions. If you find yourself thinking negative thoughts (“I’m never any good at taking tests” or “It’ll be terrible if I do badly on this test”), give this audio series a try. It was expressly designed to prevent or minimize bar exam anxiety.
Recorded by Peggy Higgins Hamilton Yoga Institute, Founder and Director
Peggy Higgins1. Test Anxiety
Anxiety is about the future. About something that hasn’t happened yet. In practicing the following excercise, you’re changing your perspective of a future event.
3 min. 23 sec.
Peggy Higgins2. Resources
In the following excercise, you’re going to identify and gather resources from past positive experiences.
4 min. 04 sec.
Unlock all Peggy Higgins3. Relaxation
The following is a short, effective relaxation for when you need to relax and refresh body and mind in a limited timeframe.
7 min. 59 sec
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Peggy Higgins4. Blue Light
Designed to be used before going in for the exam, this excercise helps you develop positive mental attitude using proven techniques of breathing and visualization.
3 min. 54 sec.
Unlock allGet free access to the series when you purchase BarPrepHero Premium.